Life Coach

We all have dreams but are we truly living them to the fullest? Are we really living our best life or are we settling for what life has presented us? …

Cancer was a wake-up call for me. Not so much for changing my eating or exercise habits – overall, I had not been treating my body too disrespectfully over the …

Everyone feels like they don’t have things together every now and again, but do you feel that’s the story of your life? If you find yourself always falling short of …

Elevator speeches and 30 second introductions come in for some bad press – let’s face it, in theory it’s straightforward but in practice it isn’t that easy to summarize what …

Secondary gain in life coaching is what any beginning life coach comes across, and any experienced life coach has seen a thousand times before. It is sometimes amazing how clients …

What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by …

In my speaking engagements I have often compared coaching today to psychotherapy in the 1920s. The level of public understanding of coaching, outside of people in a certain socio-demographic category, …

If you’re asking this question, the quick answer is no. That’s right. By now you may already realize that there is no central governing board or certification process for life …

Life coaches have been around for decades. They hit their stride in the 90s and have been picking up speed ever since. There are coaches for every facet of your …

How important are the relationships in your life? Relationships are challenging and often require a lot of work on all parties involved. What is a relationship? A relationship is a …